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7 Ways to Cope with Academic Pressure as a Student in London

Coping with Academic Pressure as a Student in London

Student experiences don’t get much better than living and studying in London. The city's absolutely stacked with history, culture, and a lot of top-notch unis. It’s a place where you’re never short on things to do. But let’s face it, finding the balance between needing to study and the urge to explore every nook and cranny of the city can be tough.

If you’re feeling the pressure a bit, don’t panic — it’s a very common feeling. Getting through assignments, exams, and still finding time to explore London all at once isn’t a walk in the park. But here's the thing — it's not all about stress and deadlines. There are plenty of ways to nail your work-life balance and keep on top of your studies while enjoying everything London has to offer.

Sounds good, right?

Today, we're diving into seven handy tips to help you make managing academic pressure a walk in (Regent’s) park. From finding the right student accommodation in London to knowing when it's time to take a step back and recharge, we’ve got your back.

Ready to find your rhythm in London?

1. Find a Routine that Works for You

Get into a routine

New York might hold the title for the city that never sleeps but London’s not too far behind. Finding your rhythm in a city where something is always going on can be tricky. There’s no one-size-fits-all schedule for living in London and you’ll need to find a routine that works for you.

Start by carving out a schedule that isn’t just back-to-back lectures and library marathons. Mix in time for meals, quick breaks, exploration time and even those Netflix binge sessions. It’s about striking a balance that keeps you productive but prevents burnout.

And don’t panic if things don’t go to plan.

Some days might be more study-heavy, and others might have a bit more free time for you to wander around Borough Market or catch a sunset by the Thames. The trick is to plan but stay flexible. After all, an impromptu night out with friends can always pop up and you don’t want to miss out.

2. Build a Supportive Community

Build a supportive community

One of the worst parts about moving to a new city — especially one as big as London is feeling alone or homesick. The good news is that you’re not in this alone.

London’s a massive melting pot of students from all over the world, and that’s a goldmine for building your support network. Whether it’s course mates, flatmates, or that bunch you met at a society meet-up, these are the people who’ll be your study buddies, your sounding boards, and your thirsty, tired companions on those much-needed coffee breaks.

Getting involved in university societies or local community groups can also be a game-changer. Not only do you get to unwind and find and pursue new hobbies, but you also build friendships that make the big city feel a lot more like home. Plus, sharing tips, tricks, and maybe a moan or two about deadlines can make all the difference when the going gets tough.

3. Make the Most of University Resources

Getting into a routine and being part of a supportive community can make a massive difference but sometimes it’s not quite enough. In those cases, it’s worth checking out what resources and support services are available through your university.

You’d be surprised at how many resources your uni has to help you not just keep your head above water but thrive. From counselling services and study skills workshops to career advice, there’s a lot on offer.

Whether you’re struggling with a specific module or just feeling a bit overwhelmed, reaching out can give you the tools and support you need. These services are there for a reason—to help you succeed. So, don’t be shy about booking an appointment or dropping into a workshop.

If you’re looking for a specific service that your uni doesn’t offer, the NHS offers support services and there are plenty of London-based charities that can help.

4. Discover Your Ways to Relieve Stress

Discover Your Ways to Relieve Stress

Nobody relieves stress in exactly the same way. For some people, unwinding at the pub with a few mates helps them to recalibrate. For others, an hour in a rage room does the trick.

London’s fast pace means it’s crucial to find your own way to beat stress. Including a bit of mindfulness or any stress-relief practice into your daily routine can make a massive difference. It’s about giving your brain a breather, allowing you to reset and tackle your studies with a fresh perspective.

And you don’t have to do it alone. Join a yoga class, or check out one of the many meditation groups around the city. Even a simple walk in one of London’s many parks can work wonders. Try different things out and see what works — it’s all about finding what helps you chill out.

5. Set Realistic Goals and Priorities

Set Realistic Goals and Priorities

It’s easy to fall into the trap of wanting to do it all. But try to keep it real — there’s only so many hours in a day.

Setting realistic goals and understanding what really matters can help you manage your workload without feeling like you’re constantly playing catch-up. Break down your tasks, set priorities, and give yourself achievable targets. Keep it simple and achievable, things like “tidy accommodation” or “write essay introduction”.

And when you tick something off your to-do list, celebrate a little. Whether it’s treating yourself to a takeaway or a night out with mates, acknowledging your hard work is part of keeping motivated. Just remember, it’s a marathon, not a sprint. Pace yourself to avoid burnout, and don’t be too hard on yourself if things don’t always go to plan.

6. Take Breaks and Explore London

Take Breaks and Explore London

Speaking of treating yourself, don’t forget to take a break and live a little. London is an incredible city and one of the best student cities in the world that’s brimming with history, culture, and experiences waiting to be discovered.

Take time to step away from the books and explore. Visit a museum, stroll through London’s markets, or just find a new favorite spot in the city. These breaks are not just fun — they’re massively important for your well-being and can recharge your batteries like nothing else.

Remember, your time at uni isn’t just about the grades you get — it’s also about the memories you make and the experiences you have. So, make sure you’re carving out time to enjoy the journey.

Looking for things to do in London? Check out our guide to the best things to do in different parts of London.

7. Find a Good Place to Live

Find a Good Place to Live

Our final tip and it’s a big one — find good student accommodation in London. Your living situation in London can make or break your uni experience. You want a place where you can hit the books in peace and catch those z’s without a hitch. Look for somewhere safe, relatively quiet, and, if possible, not a massive distance from your uni. Convenience is key, but so is comfort.

Consider the vibe of the neighbourhood, too. Some areas are buzzing with student life, offering that instant community feel, while others are more laid-back, letting you switch off from the uni buzz when you need to. And don’t forget about the practical stuff like budget, bills and transport links. Getting this right can seriously take a load off your shoulders.

At StudentStudios2Let, we specialise in student accommodation in London that ticks all of the boxes:

✅ Your own private space with en-suite and kitchen

✅ Super-fast wifi

✅ Nearby transport links to the rest of London

✅ Close to loads of London’s universities

✅ 10 safe and secure buildings in 7 of London’s best areas

But that’s not all — we also do everything we can to help students settle into London life. From creating student guides (like this one!) to encouraging socialising in our common areas and including free laundry facilities in most of our buildings which is an absolute game-changer.

If you’re ready to start your search for student accommodation in London, explore our studio flats in Bloomsbury, Euston, Pimlico, Hampstead and more areas today. Got a question about our flats or living in London? Get in touch and we’ll help however we can.

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