North London
Hampstead
London is a great city for students. There are so many things to do, and the educational opportunities are second to none. If you're looking for a world-class education, then London is the place to be. The city has some of the best universities in the world, and there are countless ways to get involved in the city's vibrant intellectual life.
Alongside your lectures, seminars and coursework, you can also visit museums and galleries, go to the theatre, or explore the city's many historical landmarks. And, of course, London is also a great place to socialise.
But going to university in London can get a bit overwhelming. Between classes, social life, and extracurricular activities, it's easy to get caught up in the hustle and bustle and forget to take care of yourself. That's why it's important to be aware of the warning signs of student burnout – especially when exams and deadlines loom.
If you’re already a student in London or you’re planning to start your studies soon, this guide is for you. It gives you everything you need to know to spot signs of burnout and ways to avoid it, from finding the best student accommodation to picking up a new hobby. Let’s get started.
First up, let’s dig into what burnout actually is.
Burnout is a state of physical, mental, and emotional exhaustion that can be caused by factors like chronic stress or working too much. When you're burned out, you may feel like you can't keep up with the demands of your schedule.
You may feel like you're not good enough or that you're not reaching your full potential. If you're experiencing any of these symptoms, it's important to take a step back and reassess your priorities.
It’s important to note that burnout can affect anyone, even if you’ve never had any mental health issues in the past.
Here are some warning signs of student burnout:
If you're experiencing any of these symptoms, it's important to seek help from a trusted friend or family member, your university’s counselling centre, or a mental health professional.
Burnout is serious and can have lasting effects on your health and well-being if left unchecked. However, with proper support and self-care, it’s possible to recover from or avoid burnout and achieve your goals.
If you ever feel like you’re suffering from burnout, make sure you speak to a doctor or mental health professional. Most universities have guidance available, and there are a number of mental health charities you can speak to if you are struggling.
This may seem like an obvious one, but it's important to get enough rest when you're trying to learn and take in new information. Make sure to get at least 7-8 hours of sleep each night so that your brain can properly process what you're learning during the day.
If you’re struggling to get enough sleep every night, try to work out why. One of the most common reasons for a lack of sleep is that your student accommodation is too loud at night. If this is the case, it might be worth looking into alternative accommodation like private student accommodation, which tends to be quieter.
It's important to take breaks throughout the day so that you can relax and recharge. Go for a walk, get some fresh air, or talk to a friend. Taking just 10-15 minutes to yourself can make a world of difference.
One of the best things to do is to set yourself a schedule and stick to it. If you’ve got impending deadlines and exams, it’s easy to feel like you’ve not got enough time to get everything done and to work constantly. By scheduling set study periods and breaks, you’ll be able to get all your work done while not overworking yourself.
You might not get your schedule right straight away but keep trying new things like the Pomodoro technique until you find something that works for you.
Eating healthy foods will help your body and mind feel better and function at their best. Fuel your body with plenty of fruits, vegetables, and whole grains. And make sure to stay hydrated by drinking lots of water.
But while you should eat healthily, make sure you reward yourself for your hard work. If you’ve been working really hard on an essay and want to treat yourself to a takeaway – go for it. You do you. Just try not to make it too much of a regular thing!
Exercise is a great way to relieve stress and improve your mood. Even if you don't have time for a full workout, squeeze in some quick exercises like jumping jacks or push-ups. Just getting your heart rate up for a few minutes will help you feel better mentally and physically.
Even just getting out for a brisk walk can make a massive difference. Getting out of the house or your student accommodation and exploring London for a little while between study sessions can be a great way to refresh your mind.
Having a hobby that you enjoy can help take your mind off of the stress of schoolwork and remind you that there's more to life than just studying. Whether it's painting, writing, biking, or whatever else tickles your fancy, make time for activities that make you happy outside of schoolwork.
One of the best ways to find new hobbies is to check out your university’s societies. There’s usually a huge mix of societies that cater for all different interests, from sports to a range of different hobbies. The London School of Economics has a Hummus Society, and University College London has a board game society and a Pokemon society.
If you're heading to university, you'll want to make sure you choose the right accommodation. After all, you'll be spending a lot of time in your room studying (or at least, you should be!). One of the best ways to avoid university burnout is to choose private student accommodation over private housing or university halls of residence.
Private student accommodation offers a number of advantages that can help keep you motivated and stress-free during your studies. For starters, you'll have your own private space – no more worrying about noise from your flatmates or having to share a bathroom. You'll also have access to communal areas where you can socialize with other students if you want to.
Finally, private student accommodation is usually located close to campus, so you won't have to waste time commuting back and forth each day. All of these factors can make a big difference when it comes to avoiding university burnout. So if you're looking for a place to call home during your studies, be sure to check out private student accommodation.
Looking for accommodation for a specific university? Check out our guides to finding student accommodation in London for some of the tops universities:
Looking for student accommodation in London can be a tough task - there's so much to choose from, and it can be hard to know where to start. Student.Studios2Let offers all-inclusive studio apartments in London, close to LSE, UCL and other universities. Our team is always on hand to help out, so if you're looking for a helping hand with finding student accommodation in London, be sure to get in touch with us. We'll be more than happy to help.
Our studios are fully equipped with everything you need for a comfortable stay, including a bed, desk, private kitchen and bathroom. And because we're all-inclusive, you won't have to worry about bills – everything is included in the price of your rent. So if you're looking for a hassle-free option for student accommodation in London, get in touch with us today.
